Calm is a great application allowing access to the world of mindfulness and meditation. These ancient arts can help to promote positive aspects within life and provide a calmer, happier, and healthier you.
Guided Meditations of Various Lengths to Help Improve Yourself
Calm offers numerous guided meditations of different lengths to fit into a range of lifestyles. Depending on one's schedule, there are options from a quick 5 minutes to lengthier 25-minute sessions. Meditation and mindfulness can bring benefits to many aspects of life, among some of the topics on offer with Calm are: reducing stress and anxiety, growing self-esteem, improving sleep, promoting happiness and forgiveness, and plenty more. In addition, the app offers breathing excercises to assist with relaxation techniques, as well as adult orientated bedtime stories to help you fall asleep with ease. The inclusion of some sounds of nature promote these factors even further. For the more advanced user, there are unguided meditation sessions that are simply timed, so you can fit sessions easily into your daily schedule.
A Helpful tool to incorporate Mindfullness into Your Life
If you're looking for a useful app that can incorporate the art of meditation and mindfulness into your daily life, Calm can provide plenty of helpful features allowing you to achieve this. Many positive benefits are on offer through mindfulness and meditation.